https://llspa.ca/location daily 0.75 2024-10-15 https://llspa.ca/home daily 1.0 2024-10-10 https://images.squarespace-cdn.com/content/v1/623c579a9787a77c927b36a5/f40fdaf9-5eea-4d96-b9ca-1892c5ed132b/IMG_20241009_113558.jpg https://images.squarespace-cdn.com/content/v1/623c579a9787a77c927b36a5/1728304086322-Z66BR24NB2SOZQLXI8TT/unsplash-image-83RTpUBjyYY.jpg https://llspa.ca/about daily 0.75 2024-10-07 https://images.squarespace-cdn.com/content/v1/623c579a9787a77c927b36a5/edf061ba-9b11-48e7-a2f4-1b3a6b243948/-1058376210557151884+%281%29.jpg About - L&L Spa cares about your health and well being Our focus is on your overall wellness. And to help you achieve it, we recruit high caliber Registered Massage Therapists, Registered Acupuncturists and Certified Reflexologists. We empower those professionals to focus 100% on providing the very best treatments to our clients in our modern and clean clinic which is designed for comfort and relaxation – at a price you can afford. Whether you choose massage, acupuncture or reflexology, you’ll get to enjoy an hour of relaxation for your body and mind. Our therapists will help you manage pain, stress, anxiety, injury, and muscle tension, as well as increasing energy levels and enhancing your general health. We have direct billing to most insurance companies. We offer the following. Clean, comfortable, relaxing environment Preferred pricing with many specials monthly Direct billing to most insurance companies https://llspa.ca/book-a-treatment daily 0.75 2024-12-19 https://images.squarespace-cdn.com/content/v1/623c579a9787a77c927b36a5/1728304905025-UR2ICTL8IYC2UTK395I2/unsplash-image-VxAwTeiqDao.jpg https://images.squarespace-cdn.com/content/v1/623c579a9787a77c927b36a5/1728304815995-ICK8B9X0PIL896UEOCYF/unsplash-image-a9pFSC8dTlo.jpg https://images.squarespace-cdn.com/content/v1/623c579a9787a77c927b36a5/1728304793518-UN2BX4LIUGDL72GK92JS/unsplash-image-jmRbgqXLCI0.jpg https://llspa.ca/our-treatments daily 0.75 2024-10-14 https://images.squarespace-cdn.com/content/v1/623c579a9787a77c927b36a5/1728319832582-DVEVUL6WDKA6C36B8BYG/unsplash-image-QgcdtM9rA5s.jpg https://images.squarespace-cdn.com/content/v1/623c579a9787a77c927b36a5/f40fdaf9-5eea-4d96-b9ca-1892c5ed132b/IMG_20241009_113558.jpg https://images.squarespace-cdn.com/content/v1/623c579a9787a77c927b36a5/1728507562626-AE3MJK7L7D43SHGF01MN/unsplash-image-nhEIkQVj0iI.jpg https://images.squarespace-cdn.com/content/v1/623c579a9787a77c927b36a5/1648132673353-6RFZ9H9R30XBMRC1IPSE/unsplash-image-hBLf2nvp-Yc.jpg https://images.squarespace-cdn.com/content/v1/623c579a9787a77c927b36a5/1648132843228-YS5GBOFVDNEUTKNF875I/unsplash-image-ZbzYDboN7fg.jpg Our Treatments - Hot-Stone Massage Rather than relying solely on their hands to work out stubborn knots, the massage therapist places heated basalt stones on the back to help melt tight areas. Benefits: Besides helping to relieve tense areas, the heat from the stones can help improve blood flow. Try it if: you enjoy therapeutic heat and if you you suffer from hard-to-loosen trouble spots. https://images.squarespace-cdn.com/content/v1/623c579a9787a77c927b36a5/1648133511555-V473J165NQNJ8NU0U646/unsplash-image-83RTpUBjyYY.jpg Our Treatments - Sports Massage Specifically designed with athletes in mind, sports massage is a variation on Swedish massage that aims to address aches caused by repetitive motion and help active people make a quicker recovery from stress and injury. Benefits: Quicker workout recovery times, better range of motion, and improved performance are just a few of the benefits reported by those who receive regular sports massages. Try it if: you play sports or frequently work out and want to keep your body in top condition. https://images.squarespace-cdn.com/content/v1/623c579a9787a77c927b36a5/1728507346983-VZ3HKHL0Q3A2AYASLMW5/unsplash-image-Y1JKxNFwZx4.jpg Our Treatments - Swedish Massage Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/623c579a9787a77c927b36a5/1728507253656-TKN56V9A41NU4QUU555T/unsplash-image-RJCslxmvBcs.jpg Our Treatments - Trigger-Point Massage Like deep-tissue massage, trigger-point massage aims to dispel chronic tension located deep in the muscles. But while deep tissue is ideal for tension spread out over a large area, trigger point is better for pain that radiates from a very specific spot (or spots). Benefits: Eases pain caused by sciatica, rotator cuff issues, stiff joints, plantar fasciitis, and other specific issues. Try it if: you suffer from any of the above ailments AND you can handle some tough love (trigger point massage has a reputation for being a little painful). https://images.squarespace-cdn.com/content/v1/623c579a9787a77c927b36a5/1648135090968-K23EOAWEVQ1DWU4PWAI1/unsplash-image-ubeslMfS1lk.jpg Our Treatments - Shiatsu Massage A Japanese style of massage rooted in Chinese medicine, shiatsu massage aims to eliminate blockages that keep the body’s energy force, or Qi, from flowing freely. Therapists use many different techniques, often employing their elbows, knees, and even their feet, as they work out tension from the back, joints, and limbs. Benefits: Shiatsu massage is regarded as an excellent form of stress release, as it promotes good circulation and the production of oxytocin. Try it if: you need to seriously de-stress and relax. Or, if you’re curious about Eastern types of massage and need a good introduction. https://images.squarespace-cdn.com/content/v1/623c579a9787a77c927b36a5/7d304d01-9cda-4e2d-a846-ab4a9e37929a/image0+%283%29.jpeg https://images.squarespace-cdn.com/content/v1/623c579a9787a77c927b36a5/1648135090968-K23EOAWEVQ1DWU4PWAI1/unsplash-image-ubeslMfS1lk.jpg Our Treatments - Prenatal Massage This massage style aims to relieve pregnancy pains for expecting mothers. Instead of lying on her back, the client will either recline on her side or use a massage table with a hole cut in it that allows her to recline on her stomach. Benefits: Reduces pain brought on by pregnancy, and also may help with depression, insomnia, and anxiety. Try it if: your pregnancy is causing you significant lower back pain. https://images.squarespace-cdn.com/content/v1/623c579a9787a77c927b36a5/7d304d01-9cda-4e2d-a846-ab4a9e37929a/image0+%283%29.jpeg https://llspa.ca/ourteam daily 0.75 2025-01-31 https://images.squarespace-cdn.com/content/v1/623c579a9787a77c927b36a5/ae3f7722-bbbc-4901-a090-318950c75393/IMG_20241009_110356.jpg Meet Our Team https://images.squarespace-cdn.com/content/v1/623c579a9787a77c927b36a5/6594d4b1-51e2-4bed-8e89-fcf47a098b3b/IMG_20241009_110402.jpg Meet Our Team https://images.squarespace-cdn.com/content/v1/623c579a9787a77c927b36a5/60b811e7-2068-4932-89a1-e66476d9e3bf/IMG_20241009_110434.jpg Meet Our Team https://images.squarespace-cdn.com/content/v1/623c579a9787a77c927b36a5/a1debf35-4666-4e58-bf77-3be472e34108/Capture4.PNG Meet Our Team https://images.squarespace-cdn.com/content/v1/623c579a9787a77c927b36a5/5d21669c-3b83-4d5f-9ad0-b03d7fb8b29f/image1.jpeg Meet Our Team https://images.squarespace-cdn.com/content/v1/623c579a9787a77c927b36a5/c5d99139-8b03-4790-b2cd-8e69425e2917/image0.jpeg Meet Our Team https://images.squarespace-cdn.com/content/v1/623c579a9787a77c927b36a5/1eab23ca-94dc-474c-a86d-3decc228624f/judy.jpg Meet Our Team https://llspa.ca/contact-us daily 0.75 2024-10-10 https://images.squarespace-cdn.com/content/v1/623c579a9787a77c927b36a5/33c6583c-45cf-4f36-85f6-400698469376/-601236428363405733.jpg